This is something I read in online. There is some value to building a personal narrative. It is called a “personal narrative vision” exercise. There might be things you want in life, but you are too scared to say them out loud. And because you are too scared to verbalise them you forget to visualise them. If you don’t visualise something, how will it stay in your mind space?
I want to take some time out from my day, a little bit everyday, to build a personal narrative.
What does this mean?
You talk to yourself. More than that you tell yourself a story about how you want your life to turn out. It is a manifestation technique. I think more than that, even if your life does not turn out exactly the way you write it down, it is also a calming technique.
It feels corny to write it down. Even now, when I am only talking about it, and not actually doing the exercise, it feels a little silly. What good will writing down an imagined version of your best life do? On the other hand, what possible harm could it do.
I think the idea is not to write in terms of what you want. I mean you should be writing about the kind of life you want, but you should try not to begin sentences with “I want”. I think the idea is to write as if there is no possibility of your life turning out any other way.
I read an article where a man had written down his own personal narrative. Here is an excerpt:
“My online courses are managed and continuously improved by a dedicated team of remote collaborators, who take total ownership for their success and know how to leverage me and my skills when needed. Thousands of people take my courses each month, breaking through limiting paradigms, creating groundbreaking new projects, products, and businesses, and becoming leaders in the movement to transform people’s relationship to their work. Everything I know is open-sourced and available to help people create more freedom, pleasure, and impact in their work and lives, whether they ever buy from me or not.”
I admire how honest he was, especially since I don’t think I could ever have the nerve to say these things out loud. He writes things down very specifically, complete with details of the people he wants around him when he achieves something and the timeline by which he has to. I like the way he writes; it is like writing down a story in the future tense. Like a prediction.
I already journal religiously. I think it would be fun to write this down too – to build a personal narrative. I think every Friday or so should do it.